Understanding Positive Affirmations & Why You Should Use Them

Without going to in depth an affirmation or more specifically positive affirmation can be summed up as a positive statement which is short and concise and delivers a powerful message of positivity.

These short, positive statements are usually read out aloud repeatedly for a set period and usually applied everyday, those who really learn to apply positive affirmations  use them mentally as well as stated aloud to help overcome any negativity and nagging self doubt.